Water is the source of life. A person can not eat for seven days, but not drink water for three days. How to drink healthy water in this hot summer, 澳门十大信誉网赌大全 Cup Industry will share with you the precautions for healthy drinking water

1. If you sweat a lot, do not drink cold drinks. When you sweat a lot, if you eat cold drinks, the sharp changes in cold and heat may cause gastrointestinal cramps and cause severe pain.

2. Do not drink the following water: overnight warm water, residual water after repeated boiling, and steamer water left over from rice can not be drunk. These boiled water contains high nitrite content, which is harmful to the human body after drinking. Potentially dangerous.

3. Don't binge drinking after exercise: Although you will lose a lot of water after exercise in summer, you can't drink a lot of water quickly, but "long water." The best practice is to add 300~500ml of water before exercise, and drink 100~150ml every 15 minutes during exercise, so as to avoid drinking a lot of water after exercise.