The boiled water in the stainless steel cup is naturally cooled to 25-30 degrees Celsius, or it can be mixed with cold boiled water and freshly boiled water. It is very comfortable to drink without burning your mouth. Drinking warm water regularly can not only strengthen the body, but also have many magical effects.
Yang Li, professor of health care at Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, pointed out that after the water is boiled, harmful substances such as chlorine are volatilized, but the nutrients necessary for the human body are not lost. Compared with cool white open, warm water is close to body temperature, nutrients are easily absorbed, and more importantly, it does not stimulate the intestines and stomach.
Rinse your mouth with warm water to clean your mouth. Warm water is clean and mild. It is a benign protective agent that does not irritate the mouth and throat. Gargling with warm water will feel refreshing and comfortable, making it easier to remove oral bacteria and food residues.
Brush your teeth with warm water to protect your gums. Medical research shows that the best temperature for tooth metabolism is 35 degrees Celsius. If you do not pay attention to the water temperature when brushing your teeth, it is easy to cause bleeding and cramping of the gums and shorten the life of the teeth.
Get up early for a cup, breakfast is good for absorption. Drink a glass of warm water in the morning. The water can be washed "cleanly" wherever it goes, helping the stomach, liver and kidneys, not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help you effectively absorb breakfast. Therefore, after getting up early in the morning, you must remember to drink 1-2 cups (200-400 ml) of warm water.
Choked, drink some warm water quickly. Warm water is like a lubricant. It has a good "special function" in dredging the retention of the throat and esophagus.
Good hangover effect. Let the drunk drink a few glasses of warm water immediately, which can effectively dilute the alcohol, protect the liver, and compensate for the large amount of water lost due to drunkenness and vomiting.
The secret to protecting your "stomach" is best to drink warm water in the morning. Drink warm water in the first glass of water in the morning. Drinking water in the morning can promote blood circulation and prevent cardiovascular disease. It is better for ordinary people to drink boiled water in the morning, and salt should not be added (such as drinking salt and boiled water will aggravate hypertonic dehydration and make your mouth even more dry. Moreover, the morning is the first peak of human blood pressure. Drink salt Boiling water will make blood pressure higher). For people with constipation, drinking honey water is a good choice. Get up in the morning on an empty stomach and drink no more than 150 ml of water.